Why am I tired all the time?
Last Updated: 24.06.2025 03:03
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Red meat
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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Your gut will thank you.
Cheers!
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
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